VOLUNTEER WITH US

Inspire and make a difference

Volunteer applications are now open for our Fall 2025 pilot programs in Houston.

Volunteer Application Form

WAYS TO GET INVOLVED

We're seeking dedicated, passionate volunteers to help bring our programs to life in Fall 2025. Whether you're a fitness enthusiast, health educator, or mentor at heart - there's a place for you here. Explore specific roles below and see where you can make the biggest impact!

FALL 2025 VOLUNTEER ROLES

Applications Now Open
Ages 18+ · Houston, TX

FITNESS PROGRAMS

Program Coordination

Help run the show behind the scenes. From setting up fitness spaces to engaging with participants and ensuring smooth program delivery, you'll support logistics and participant engagement at weekly wellness events.

Time Commitment:
2-3 hours/week | Sept - Nov 2025

HEALTH AND WELLNESS EDUCATION

Workshop leaders

Lead interactive, age-appropriate workshops on essential topics like:
  • Nutrition and balanced eating
  • Mental health and emotional resilience
  • Body image and self-care practices
Ideal for professionals or students in public health, psychology, nutrition, or health-related fields.

Time Commitment:
3-4 hours/month | Sept - Nov 2025

1:1 OR SMALL GROUP SUPPORT

Mentors

Provide consistent, one-on-one or small group support for girls, offering encouragement, listening, and life guidance in their health and wellness journey.
  • All volunteers will receive orientation, training, and support before engaging with youth participants.

Time Commitment:
1 hour/week | 8-10 weeks | Flexible based on schedule

WHY VOLUNTEER?

Your time and skills can change lives.

By volunteering, you're directly contributing to a healthier, more equitable future, helping girls in underserved communities gain access to wellness tools, trusted role models, and life-changing experiences. You'll be helping girls:
  • Develop confidence and self-esteem
  • Build healthy habits through fitness and education
  • Feel supported and seen in a safe, encouraging environment
Whether you're passionate about wellness, mentorship, education, or giving back - your time and talents will have a lasting impact.

YOUR IMPACT MATTERS

Your support helps girls:

Build confidence through positive role models.

Develop consistent, positive habits for lifelong wellness.

Gain knowledge and tools to care for their well-being.

JOIN US TODAY

Share your time, skills, and heart - become a mentor, leader, or wellness guide.

Volunteer Application Form