Healthy Futures,
Stronger Communities

Join us in creating opportunities for girls to grow stronger, more confident, and healthier. Partner today and be part of the change.

Become a partner

WHO WE ARE

Shaping Wellness Foundation is a new nonprofit dedicated to supporting the health, well-being, and personal growth of young girls in underserved communities. While our programs are still taking shape, our commitment is grounded in transparency, research, and community input. We're focused on building inclusive, thoughtful initiatives that help girls develop confidence, stay active, and make informed choices for lifelong wellness.

LEARN MORE ABOUT OUR MISSION

PROGRAMS

We're developing a year-round wellness curriculum for 6th - 12th grade girls in Houston, launching in Fall 2025. Our programming focuses on nutrition, self-confidence, and health education, equipping girls with practical tools, peer support, and guidance from trusted community educators to build lifelong healthy habits.

FITNESS PROGRAMS

Staying active and strong

We're designing accessible and engaging fitness sessions tailored to middle and high school girls, with a focus on movement, strength-building, and positive body image. These sessions will be led by certified instructors and adapted to different skill levels.

WORKSHOPS

Inspiring healthy choices

Our upcoming workshops will cover key health topics - including nutrition, mental wellness, and self-care - through interactive sessions led by professionals in youth health and education. Each module will be developed with input from community experts and aligned with age-appropriate wellness standards.

MENTORSHIPS

Guiding girls to thrive

We're building a mentorship network that will pair girls with vetted female mentors from diverse backgrounds in health, education, and leadership. Mentors will offer consistent guidance through structured meetups, check-ins, and shared goal-setting around personal wellness and growth.

LEARN MORE ABOUT OUR PROGRAMS

GET INVOLVED

Partner with us

Help bring fitness, wellness, and mentorship to more girls.

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Become a donor

Your support helps girls build confidence and lifelong well-being.

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Volunteer your time

From mentoring to workshops, everyone can make a difference.

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CONTACT US

Have questions or want to get involved? We're here to help!

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